favorite this post 1/14-1/27: GENTLE YOGA (1590 N. Jefferson St. Monticello, FL) hide this posting unhide

1590 N. Jefferson St.

(google map)

Monday & Wednesday 11:30am - 12:15pm
Move through seated and standing "yoga" poses choreographed to worshipful Christian music to effectively improve flexibility, balance, range of motion, posture, balance, and strength. Special attention paid to correct postural alignment opening up the spine to help with chronic neck and back issues. Beginning with restorative breathing and ending with final relaxation to promote reduced stress and mental clarity. Appropriate for ALL levels of participants. No mat is needed. (Please wear athletic shoes.)
  • do NOT contact me with unsolicited services or offers

post id: 6791624546


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