Dance fitness class, this class offers a new level of dance and fitness movements . Unlike other dance fitness classes the focus here is on learning to dance, excellent physical conditioning, flexibility, agility, and balance are the side benefits of this new and innovative style. Along with learning high energy foot work students also learn to express their feelings and moods in full body movements. Each class reviews both solo and partner movements with the brave of heart learning lifts, flips, dips and leaps. You can't find this anywhere else in Tallahassee. It's an all around dance fitness that will strengthen every part of the body will increasing flexibility and empowering you to dance.

• Location: 221e third ave tallahassee
• it's NOT ok to contact this poster with services or other commercial interests